4 Health Tips for Cold and Flu Season
We all know that practicing good hygiene, keeping properly hydrated, maintaining good nutrition and adequate rest are all important tips for health during cold and flu season. Yet, even in the best of...
View ArticleAn Alternative Holiday; Festivus
One of my favorite “Seinfeld “ episodes deals with George Costanza’s father ,Frank, and a holiday he created as an alternative holiday to the commercialization of Christmas. Frank Costanza called this...
View Article3 Tips to Improve Your New Years Resolutions Success
Most people tend to make new years resolutions to improve their lives more at the start of a new year than any other time. However, statistics show that although annually a substantial number of people...
View ArticleLove Yourself
Valentine’s Day is approaching. It’s a day when we celebrate love with those we love. Yet many people dread this holiday because they are still single and feeling very lonely and isolated. These...
View Article3 Detox Tips for Health
Spring is a time of rebirth and rejuvenation. There are 3 key areas to consider to capitalize on a time of year when your motivation may be a little higher to accomplish your goals. After a long...
View ArticleHolistic and Alternative Help for Seasonal Allergies
April showers may bring May flowers but in addition, sneezing, sniffling, sore throat, chest congestion, clogged sinuses and heavy head feelings are part of the mix for allergy sufferers and seasonal...
View Article10 Life Lessons in Aging Gratefully
The month of May has become a month of reflection for me. Some people take stock of their lives and make resolutions for the new calendar year. I do my review in the month of May because it is my...
View Article8 Great Life Help Books to Read this Summer
As a holistic practitioner, when working with clients, I pay as much attention to their non-physical issues, imbalances, and broken spirit, as I do to their physical ones. Over all these years, in all...
View ArticleImprove Long Term Memory….
Learn Something New Long term memory and brain health is a very hot topic trending in our social culture. The rush to find cures for Alzheimer’s disease and other forms of dementia, or at least slow...
View Article5 Ways to Help a Caregiver
Whether you already know a caregiver or not, chances are, in your lifetime, you will probably know someone who will become a caregiver to a special needs child or to another family member due to...
View Article3 Tips for Breast Cancer Prevention
“You have breast cancer”. These words are probably the most devastating words to hear for yourself or anyone you love. Sadly, however, more and more people are being told they have breast cancer. Yet...
View ArticleGrief, Physiological Support-Part 1
Grief is unique to each individual, therefore so is the path to healing. Whether it is the holiday season or any other time of year, grief is an emotion that will be experienced by us all. The causes...
View ArticleGrief, Physiological Support-Part 2
As previously stated, grief is unique to the individual, therefore so is the path to healing. In Part 1 of this topic, I discussed some supplements that can help with physiological support. In the...
View Article4 Tips for Managing Change
REAP the Rewards! As I reflect back over the last few years and all its moments, months, and seasons, I admit that I have experienced some pleasant and also not-so-pleasant changes. I also admit that...
View ArticleBroken Heart Syndrome
“Pain may well remind us that we are alive, but love reminds us why we are alive.” ~Trystan Owen Hughes A great quote and so true, love makes us feel alive and motivated , valued and appreciated....
View ArticleHealth, Your Most Important Investment
It’s that time of year again to gather information for filing your annual income taxes. Many of you will be reviewing what expenses can be used for deductions against your income. As you are doing so,...
View ArticleSpecial Needs Children Benefit from Nature, Animals, and the Arts
In this day and age, there are very few of us who don’t have personal knowledge of children with special needs. You may be a parent, a sibling, other relative, or a close friend of a child who has...
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